When you’re going through a divorce, you and your ex many not always see things the same way. This can make it hard to come up with mutual solutions to the issues that have to be resolved before the marriage is legally ended. Unfortunately, when you’re dealing with an ex who wants to fight about everything, you might find that your mental health starts to suffer.
There are several ways that you might be able to handle this type of situation. First, you need to ensure that you aren’t allowing your ex to dictate your mood. If they constantly do things just to get a rise out of you, it might help if you funnel all communication through your attorney or use a written and monitored communication method, such as a parenting app. This gives you time to plan your responses without them seeing how their antics are impacting you.
Second, set times for dealing with the divorce. You might be tempted to just answer things as soon as they come to you. There might be some urgent matters that require you to do this, but normal divorce discussions can wait until your allotted time. This enables you to carve out a divorce-free time, so you can relax and unwind, which can help boost your mental health.
Finally, be sure that you’re thinking about each decision that you have to make. You don’t need to make rash decisions out of frustration or because your emotions have overtaken you. Instead, consider the options that are on the table and decide what course of action best suits your needs.
